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An Introduction to Personal Resilience
The Nuffield Department of Surgical Sciences has invited The Wellbeing Project to deliver a free online webinar, An Introduction to Personal Resilience.
It is more important than ever to be aware of stressors on our mental wellbeing and to be able to devise strategies to build our own resilience and manage more challenging periods. The Wellbeing Project offers this ‘resilience espresso’ webinar, where you will explore the core principles of resilience and wellbeing and learn practical strategies to boost your own resilience. By the end of this one-hour webinar, you will:
Understand the key elements of personal resilience
Implement practical strategies to protect against a dip in wellbeing
Take positive control and healthy ownership of your own resilience.
Date:
13 October 2022, 13:30
Venue:
Online Webinar
Speaker: Various Speakers
Organising department:
Nuffield Department of Surgical Sciences
Organiser contact email address:
emily.hotine@nds.ox.ac.uk
Booking required?:
Required
Booking url:
https://www.eventbrite.co.uk/e/an-introduction-to-personal-resilience-tickets-432665954517
Audience:
Members of the University only
Editor:
Louise King
