Department of Biochemistry Wellbeing Day
Tickets, (which are free), are available on a first come, first served basis to staff from across the Medical Sciences Division.

09.00 Introduction by the Head of Department followed by a presentation on The University & the Mindful Employer Scheme

www.eventbrite.co.uk/e/wellbeing-day-introduction-tickets-46445128630

09.30 –11.00 Mental Resilience – the emphasis of this workshop session will be on understanding how to manage and prevent stress, bolstering personal resilience thereby enhancing performance and giving guidance on developing a positive mental approach to change and adversity.
www.eventbrite.co.uk/e/wellbeing-day-mental-resilience-workshop-tickets-46445238960

11.15 – 12.15 A Core Issue: Reducing Pain, correcting posture (Limited to 50 participants) This will be a personalised interactive seminar aimed at identifying, correcting and preventing pain in the back, neck and shoulders. It will include postural assessments and an active core strengthening and stretching session.

www.eventbrite.co.uk/e/wellbeing-day-workshop-a-core-issue-reducing-pain-correcting-posture-tickets-46445365338

12.30 – 1.15 Learning Optimism & Positive Thinking

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14.00 -15.15 Mental Resilience (Repeat of the Morning Session)

www.eventbrite.co.uk/e/wellbeing-day-mental-resilience-workshop-tickets-46445458617

15.30 – 17.00 Food & Mood – the emphasis of this workshop will be on getting the most out of food in terms of energy and good mood, highlighting the connection between what we eat and our emotional wellbeing

www.eventbrite.co.uk/e/wellbeing-day-workshop-food-mood-tickets-46445500743
Date: 13 June 2018, 9:00 (Wednesday, 8th week, Trinity 2018)
Venue: Biochemistry Building, off South Parks Road OX1 3QU
Venue Details: Main Meeting Room
Speaker: Various Speakers
Organising department: Department of Biochemistry
Organiser contact email address: rita.emberton@bioch.ox.ac.uk
Topics: Well-being
Booking required?: Required
Cost: Free
Audience: Staff from the Medical Sciences Division
Editor: Georgia Evans