Mindfulness in Practice

Three group sessions on Mindfulness in Practice will be held in Seminar Room A, Manor Road Building at 12:00pm on Monday 19 February, Monday 26 February, and Monday 5 March.

These sessions are designed to deepen your experience and understanding of mindfulness, and to explore its utility for increasing wellbeing and managing stress and overload at work and in studying. Participants will learn a variety of evidence-based mindfulness practices, the theory behind them, and how to integrate them into their day. Voluntary contribution: £10 for the 3 sessions.