Insomnia is common in the general population and even more so in patients we see in psychiatry. Cognitive behavioural therapy for insomnia (CBT-I) is the first-line treatment for insomnia disorder. I will tell you how I got to know and became fascinated with CBT-I before reporting the new findings from, but not limited to, our research. The first set of findings are from our component network meta-analysis which elucidated its effective ingredients. The second one is from our network meta-analysis that showed starting with CBT-I is more effective than starting with pharmacotherapy to treat chronic insomnia disorder. The third set of evidence will show you how broadly CBT-I can be applied. Lastly, I will show you how we are trying to disseminate CBT-I.

Zoom Details:
zoom.us/j/98643323773?pwd=bL0TW4vweAlQzIlL5VEFHKYiEaVYPl.1
Meeting ID: 986 4332 3773
Passcode: 758174