Time to Wake Up: The Importance of Getting Good Quality Sleep


FREE entry, no booking required. Refreshments at 6.15pm for a 6.30pm start. For more information, please contact OBRCenquiries@ouh.nhs.uk or call 01865 743341.

With one in three people in the UK affected by insomnia, improving our sleep quality is fast becoming a key public health priority. Dr Simon Kyle will discuss how sleep disruption affects our physical and mental health and the science behind optimising sleep.