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OxTalks will soon move to the new Halo platform and will become 'Oxford Events.' There will be a need for an OxTalks freeze. This was previously planned for Friday 14th November – a new date will be shared as soon as it is available (full details will be available on the Staff Gateway).
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Most of us assume that we are above the grubby world of biology, and that we can do what we want, at whatever time we choose. This assumption is wrong. Our biology is governed by a 24-hour biological (circadian) clock that advises us when it is the best time to sleep, eat, think, and undertake a myriad of other essential tasks. This daily internal adjustment allows us to function optimally in a dynamic world, “fine-tuning” our biology to the profound demands imposed by the 24-hour day.
Progress in understanding the fundamental nature of circadian biology has been astonishing, and certainly, this knowledge has added to our wonder and appreciation of the biological world. However, in parallel with this appreciation there has been an emerging realisation of the fundamental importance of circadian rhythms to our health and wellbeing.
In this talk Professor Foster will unpack the science of circadian rhythms, and how this new biology can be used by each of us to make more informed decisions to improve our lives.
Date:
9 January 2025, 17:30
Venue:
Weston Library, Broad Street OX1 3BG
Venue Details:
Sir Victor Blank Lecture Theatre
Speaker:
Professor Russell Foster (Head of the Nuffield Laboratory of Ophthalmology and The Sleep and Circadian Neuroscience Institute)
Organising department:
History of Science Museum
Organiser:
Ruth Holliday (History of Science Museum)
Organiser contact email address:
ruth.holliday@hsm.ox.ac.uk
Host:
Ruth Holliday (History of Science Museum)
Booking required?:
Required
Booking url:
https://hsm.ox.ac.uk/event/life-time-talk
Cost:
Free
Audience:
Public
Editor:
Ruth Holliday
