OxTalks will soon move to the new Halo platform and will become 'Oxford Events.' There will be a need for an OxTalks freeze. This was previously planned for Friday 14th November – a new date will be shared as soon as it is available (full details will be available on the Staff Gateway).
In the meantime, the OxTalks site will remain active and events will continue to be published.
If staff have any questions about the Oxford Events launch, please contact halo@digital.ox.ac.uk
Most of us assume that we are above the grubby world of biology, and that we can do what we want, at whatever time we choose. This assumption is wrong. Our biology is governed by a 24-hour biological (circadian) clock that advises us when it is the best time to sleep, eat, think, and undertake a myriad of other essential tasks. This daily internal adjustment allows us to function optimally in a dynamic world, “fine-tuning” our biology to the profound demands imposed by the 24-hour day.
Progress in understanding the fundamental nature of circadian biology has been astonishing, and certainly, this knowledge has added to our wonder and appreciation of the biological world. However, in parallel with this appreciation there has been an emerging realisation of the fundamental importance of circadian rhythms to our health and wellbeing.
In this talk Professor Foster will unpack the science of circadian rhythms, and how this new biology can be used by each of us to make more informed decisions to improve our lives.
